GET VEGAN FIT
PROGRAMS
DEMO
Take my demo class and find a program that works for you. You could be a beginner or an enthusiast.
What to expect
You need to attend my session with an open mind and the willingness to move beyond your comfort zone.
The exercises maybe a little challenging initially but I will help you and together we can identify the program that resonates with you.
BEGINNER LEVEL
What to expect
Here I will assess your strengths and body flexibility based on your goals. I will run you through the basic exercises.
These sessions move at a slow pace and help you get comfortable with what you do. You will receive full support to get into the practice regimen.
INTERMEDIATE/SKILL ACCELERATION LEVEL
What to expect
You may be a student:
• Looking for personal classes for enhanced attention;
• starting the classes after a break; or,
• pursuing the class for specific health goals.
These sessions will take you through dynamic moves and is ideal if you have a basic understanding of the fundamental exercises and transitional movements.
ADVANCED LEVEL
What to expect
If you are looking at health and fitness goals, or a steady ongoing practice/ more challenges, these sessions are certainly for you.
CHOOSE YOUR PROGRAM
The foundation for all the classes and programs is the same. You need to find what aligns best with your body and start from there.
SIGNATURE PERSONAL TRAINING
When it comes to training, there is no one size fits all.
My evidence-based Personal Training Programs and protocols are individualized to meet specific fitness goals, body types, and time restrictions, to help you increase the functional level of activities in everyday life, and to set you on a lasting path to success and positive lifestyle change.
The training modules offer a series of both traditional and cutting-edge exercise disciplines. Using a creative mix of Yoga, Pranayama, cardio, bodyweight exercises, and stretching, they are not just challenging but motivating and extremely effective.
Going beyond your specific goals, they help you find your balance, make you stronger, develop improved posture, and feel more energized to perform daily tasks.
My Personal Training Programs include:
Yoga, Pranayama, and Meditation
Regular fitness Stretching/Flexibility
Weight Loss and Weight Gain
Body Building Resistance and strength training
Sports specific training Workouts
Boot Camp Prep Training
Rehabilitation Pilates
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
FLOOR WORKOUTS
Did you know that we use our Abs a lot in everyday life and during workouts? The muscles in our mid-section are used every day transferring force from the pelvic to the shoulder – whether you are walking, reaching, balancing, getting up from a chair, throwing, punching, or simply standing upright. They are constantly working to keep you stable and supported in every movement you make.
Isn’t it worth showing them some love?
That’s why I recommend floor workouts because when you exercise on the floor, you are most likely to use your core. My exercises mainly focus on engaging the full ‘core’ – lumbo-pelvic and the shoulders.
Squats, planks, Yogasanas, or deadlifts-I use a combination to help you build muscle strength, improve flexibility, aid weight balance, and develop stability.
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
NATURAL WEIGHT TRAINING
Being a successful, award-winning Natural Vegan Bodybuilder is all about having a good muscle size and low-body to fat percentage without resorting to any artificial performance-enhancing substitutes.
I offer well-constructed balanced workout programs that focus on natural methods to help you build a symmetrical striated physique, muscle definition, symmetry, and endurance strength through training, natural diets, and recovery programs.
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
WEIGHT MANAGEMENT
With hectic schedules, poor diets, and lack of motivation, weight management is the most common problem people struggle with when it comes to fitness.
Want to lose weight? Trim fat and tone your body naturally.
I believe that weight loss is not just about exercising –it is also about following a healthy diet. My evidence –based programs recognize that different bodies react differently. Based on fitness goals, your health history, metabolism, and lifestyle,
I can work with you on a natural fitness plan to ensure that you stay on track and succeed in losing the extra pounds.
Gain weight-the healthy way
If you are underweight and looking to build muscle – my weight gain programs will be just right for you. With an evidence- based plan focusing on an exercise regime and a diet managing your calorie count, protein, and carbohydrate intake, I can help you gain weight the healthy natural way.
I don’t use or recommend steroids or supplements in any of my weight management programs.
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
CELEBRITY TRAINING
There are times when you need to play a role, and you need to shape up for the task. As an established Celebrity Fitness Trainer, I can work with your fitness transformation goal- shifting a few unwanted pounds to tone up or reshape your physique. My sessions are optimally designed to deliver your required result and are discrete respecting the privacy you demand to stay focused and get in shape.
My training programs for celebrities/actors/aspirants include: Result-focused body recomposition, physique transformation strategy, nutritional planning, and lifestyle management.
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
SUBCONSCIOUS TRAINING
Did you know? Your mind is the key to your success and you have the power to learn how to reprogram your subconscious.
Research estimates that 90% -95% of the time, we are operating from our “subconscious on autopilot, reliving patterns our brain has created to preserve its energy. It only means that we use our conscious brain less than 10 % of the time!”
The subconscious mind is much more powerful than the conscious mind-something our forefathers knew and used effectively. Training helps in removing the self – imposed barriers and unfolds its potential.
As a Trainer, I design programs that help you take charge, and make your subconscious –“conscious.”
Combining the principles of Yoga, breathing, and gentle exercises, these sessions work effectively on your body to release endorphins, reduce stress, improve sleep, aid anxiety control and help you stay balanced by creating a productive psychological environment.
This program is ideal for students and athletes who strive to enhance their focus and exceed their potential. It can also be a part of your everyday fitness as it helps you keep your mind and body in shape
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
Yoga, Meditation & Pranayama
As an independent Yoga Practitioner and Trainer, I offer classes in Yoga, Pranayama and Meditation to help you achieve your lifestyle goals, find your core strength and connect with yourself. And all this at your pace!
Yoga is a 5000- year old Indian philosophy on the mind and body practice that combines physical postures, breathing techniques, and meditation to enhance physical, emotional and mental well-being. It is for every age, body type and fitness level.
Meditation is all about knowing yourself better and accepting who you are.
I will teach and guide you to adopt effective and systematic meditation techniques that will help you feel more present in your everyday life even as you connect to a deeper sense of self -awareness.
Do you realize that we don’t use our entire lung capacity in our everyday activities? Improper breathing is linked to major diseases, stress, and fatigue.
Pranayamas are powerful yogic breathing techniques that teach us how to breathe correctly activate the energy chakras in our body and strengthen our body and mind. My sessions are designed to teach you breathing techniques that will help you heal, stay relaxed and in control.
My classes incorporate the best of these three disciplines which include deep relaxation and systematical progression of physical postures (Asanas), breathing techniques (pranayama), and self-inquiry meditation for your safe practice and well-being of body, mind, and soul.
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
BOUTIQUE FITNESS PROGRAMS
Corporate Programs
Working in a challenging environment can throw up serious life challenges that interrupt the natural body rhythms, sleep patterns, hormonal functions, and a complete disconnect from within. Stress can have long-term effects on the immune system, heart, blood pressure, and your overall lifestyle.
I can work with your team and run training programs that will help them manage stress with physical activity, relaxation techniques, yoga, pranayama and meditation to help them stay fit, happy and productive.
Sports Training
Interested in improving your game? I can help you train and improve your athletic skills, coordination speed power, and strength, with sport- specific training to your workout to improve your performance.
Whatever your skill-level – I offer flexibility, dexterity, power levels, and core strength with a regimen based on techniques.
Yoga Retreats
Combine the benefits of an incredible venue, a well-planned curriculum, yoga practices, and meditation with your office team, family, or friends. Write to —
Sleep coaching
Unlock better sleep and transform how you move and feel all day. Write to —
Senior citizen fitness
Exercise plays an important role in how we age. Physical exercise has many benefits including lowering tension, stress management, and managing chronic conditions. My programs handle functional strength training, balance and
cardiovascular activities and enhance agility, coordination, posture, strength and balance.
PLEASE NOTE
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.