VEGAN BODY BUILDER
AND FITNESS TRAINER
Call: 91 89777 23450
eMail: contact@getveganfit.in
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“Take care of your body.
It’s the only place you have to live.”
I believe that we should all have confidence in our body- the way it looks and what we can do with it. But often we find it hard to commit to stay fit and healthy.
I understand.
As a Natural Vegan Body Builder, Fitness Trainer, and Wellness Expert, I can work with you to meet your health and body-building goals and reach your full potential with a variety of personal and curated training programs.
Whatever your goal- staying fit, losing weight, toning up, gaining a lean muscle, or just a healthier lifestyle, and wherever you are in your fitness journey, I am here to guide and support you.
Feel free to connect with me on 8977723450 or contact@getveganfit.in to take this conversation forward.
K.VENKATESAN
NATURAL VEGAN BODY BUILDER AND FITNESS TRAINER
MY MISSION
Guide you on your path to fitness.
Help you maximize the potential of your mind and body.
Offer a supportive approach to your fitness goals.
Make you challenge the status quo and pursue total well-being.
MY PROMISE
I am 100% committed to helping you build better relationships with your own body while building strength and confidence that will not just take your fitness,
but your whole life to the next level.
The Pillars of my Practice
TRAINING
That delivers visible results.
MINDSET
To help you overcome barriers that prevent you from pursuing your fitness goals.
VEGANISM
Instead of fad diets, harmful steroids, and unhealthy supplements to stay healthy and strong, the natural, vegan way.
PROCESS
When you register with me to achieve a target fitness goal or to pursue everyday fitness , I start with a detailed analysis and exploration of your health and wellbeing and a full dietary evaluation to establish your body’s current status, and the areas that need attention.
I then work with you to establish clear goals and timelines to help reach your destination.
Whatever your age, I want the body to be at its best.
So, the techniques I prescribe are tailored towards optimal efficiency levels, reduced inflammation, improved muscle responsiveness, and enhanced energy levels.
All Training sessions can be 1:1 Personal Training Sessions.
Education on exercise techniques and training principles at paced intervals.
Featured Programs
I offer an integrated raft of services that have been designed to keep your mind and body healthy and strong. And I deliver them at your convenience- in the comfort of your home, or at your gym. Find a Program that works for you and helps you achieve your fitness and health goals.
Please consult a doctor before taking these classes. My programs are not a replacement but one of the tools to lead a healthy life.
SIGNATURE PERSONAL TRAINING
When it comes to training, there is no one size fits all. My evidence-based Personal Training Programs and protocols are individualized to meet specific fitness goals, body types, and time restrictions.
NATURAL WEIGHT TRAINING
Being a successful, award-winning Natural Vegan Bodybuilder is all about
having a good muscle size and low-body to fat percentage without resorting to any artificial performance-enhancing substitutes.
FLOOR WORKOUTS
Did you know that we use our Abs a lot in everyday life and during workouts? The muscles in our mid-section are used every day transferring force from the pelvic to the shoulder – whether you are walking, reaching, balancing, getting up from a chair.
CELEBRITY TRAINING
There are times when you need to play a role, and you need to shape up for the task. As an established Celebrity Fitness Trainer, I can work with your fitness transformation goal- shifting a few unwanted pounds to tone up or reshape your physique. My sessions are optimally designed to deliver your required result.
WEIGHT MANAGEMENT PROGRAMS
With hectic schedules, poor diets, and lack of motivation, weight management is the most common problem people struggle with when it comes to fitness.
SUBCONSCIOUS TRAINING
Did you know? Your mind is the key to your success and you have the power to learn how to reprogram your subconscious.
Research estimates that 90% -95% of the time, we are operating from our “subconscious” on autopilot, reliving patterns our brain has created to preserve its energy.
Yoga, Meditation & Pranayama
As an independent Yoga Practitioner and Trainer, I offer classes in Yoga, Pranayama and Meditation to help you achieve your lifestyle goals, find your core strength and connect with yourself. And all this at your pace!
BOUTIQUE FITNESS PROGRAMS
Working in a challenging environment can throw up serious life challenges that interrupt the natural body rhythms, sleep patterns, hormonal functions, and a complete disconnect from within. Stress can have long-term effects on the immune system, heart, blood pressure, and your overall lifestyle.
